Naturopathic Medicine offers personalized, evidence-informed care focused on identifying and addressing the root causes of health concerns. I support patients with hormonal health, PCOS, endometriosis, thyroid conditions, skin and hair concerns, digestive issues, pregnancy and postpartum care, and family wellness. Visits may include comprehensive assessment, lab review, nutrition and lifestyle guidance, botanical medicine, and other natural therapies tailored to your individual needs.

Postpartum care provides personalized support for mothers in the weeks and months after birth. I offer guidance with recovery, breastfeeding and lactation concerns, hormonal shifts, mood changes, sleep challenges, nutrient repletion, and overall physical and emotional healing. Visits are tailored to your unique birth experience and current needs, with both virtual and in-home options available for hands-on support.

If you live outside of Ontario, you may work with me through private CBT-informed strategic pattern coaching.

These fully virtual sessions focus on identifying and interrupting repeating behavioural and cognitive patterns that contribute to burnout, overextension, perfectionism, and inconsistency. Together, we build sustainable structure, strengthen regulation skills, and support long-term behaviour alignment through evidence-informed, CBT-informed strategy.

This option is ideal for high-capacity individuals seeking clarity, accountability, and structured support - regardless of location.

Important: Coaching is educational and supportive in nature and does not include medical diagnosis, treatment, or individualized medical care. Coaching does not establish a doctor–patient relationship. Individuals seeking medical advice should consult a licensed healthcare provider in their jurisdiction.